Your mind is the centre of the game. In spite of the feelings felt, you are to position your mind against wrong thoughts and assumptions.
Find ways on how to get busy in times of bad moments or thoughts. Define what affects you. Remember your worth and stick to quality thoughts. Avoid every unnecessary and unhealthy triggers.
Do you have any issue bothering you?
Apply this method and check out how right thinking can bring forth right actions. More to come on this topic.
I await your feedback.